How to stop thinking about somebody


How To Stop Thinking About Somebody

How to Stop Thinking About Somebody: Letting Go and Moving On

When a relationship ends or when we develop feelings for someone who is not available, it can be challenging to stop thinking about that person. Constant thoughts and lingering emotions can hinder our ability to move forward in our lives and pursue new opportunities. If you find yourself constantly ruminating over someone, here are some strategies to help you break free from this pattern and start the healing process.

1. Acknowledge and Accept Your Feelings

The first step in stopping yourself from thinking about somebody is to acknowledge and accept your emotions. Instead of suppressing or denying your feelings, allow yourself to experience them fully. Recognize that it is normal to feel this way after a breakup or unrequited love. By accepting your emotions, you can start the process of healing and moving on.

2. Limit Contact and Remove Reminders

To stop thinking about somebody, it is crucial to limit contact with them. This may mean unfollowing them on social media or even, at least temporarily, cutting off direct communication. Additionally, remove any physical reminders of the person from your environment. This can include gifts, photos, or any other item that triggers memories and emotions associated with them. Out of sight, out of mind!

3. Focus on Self-Care

When you're preoccupied with someone else, it's essential to shift your focus back to yourself. Engaging in self-care activities can help you redirect your energy and attention. Exercise regularly, eat nutritious meals, get enough sleep, and prioritize activities that bring you joy and fulfillment. Taking care of yourself will not only improve your well-being but also help you regain a sense of control over your emotions.

4. Cultivate New Hobbies and Interests

One of the most effective ways to distract yourself from constant thoughts about somebody is to cultivate new hobbies and interests. Engage in activities that you find interesting or have always wanted to try. This can include anything from learning a musical instrument to joining a book club or volunteering for a cause you care about. Exploring new passions will occupy your mind and broaden your horizons.

5. Seek Support from Friends and Family

During times like these, having a strong support system is crucial. Reach out to close friends and family members who can provide understanding, guidance, and encouragement. Discussing your thoughts and feelings with trusted individuals can be remarkably cathartic. They can offer perspective and help you gain clarity on your emotions, while also reminding you of your worth and resilience.

6. Practice Mindfulness and Meditation

Mindfulness and meditation can be powerful tools for managing intrusive thoughts and redirecting your focus. Set aside time each day to practice mindfulness or meditation techniques. This can help quiet your mind, bring awareness to the present moment, and break free from obsessive thoughts about somebody. Over time, this practice will help you regain control of your thinking patterns.

7. Set New Goals and Priorities

When you're stuck thinking about somebody, it's easy to lose sight of your own goals and priorities. Take this opportunity to reassess your aspirations and set new personal and professional goals. By redirecting your attention towards achieving these goals, you will create a sense of purpose and drive. Focusing on personal growth and development will naturally shift your thoughts away from someone who may no longer be an integral part of your life.

8. Give Yourself Time to Heal

Healing takes time, and it is essential to be patient with yourself throughout this process. Understand that letting go of someone and moving on is not an overnight process. It is normal to have setbacks and relapses, but don't let that discourage you. Be compassionate towards yourself, celebrate small wins, and trust that with time, the intensity of your thoughts about somebody will diminish.


Stopping yourself from constantly thinking about somebody is a journey that requires self-awareness, self-care, and time. Implementing these strategies, such as acknowledging your feelings, limiting contact, focusing on self-care, cultivating new interests, seeking support, practicing mindfulness, setting goals, and being patient with yourself, will help you break free from the cycle and move forward towards a healthier emotional state. Remember, it's okay to let go and make space for new possibilities in your life.